Audiobook "The Ninth Session" Free at Audible

 "The Ninth Session" - my award-winning novel -  is an also an award-winning audiobook. Pick it up for free with a trial membership to Audible.

 

 

"Sometimes When" Book Series

Description

The award-winning "Sometimes When" book series from psychologist and author, Dr. Deborah Serani, and Free Spirit Publishing, teaches children practical strategies for handling emotions like jealousy, worry, boredom, anger, and sadness. 

Gentle and supportive, this collection offers relatable stories and real-world techniques that empower children to face difficult feelings and develop social emotional well-being.

Raising Parents Podcast: Baby Blues & Postpartum

Check out my Baby Blues and Postpartum Issues on the Parenting Science Labs Podcast - Raising Parents.

Random Acts of Kindness Week is 2/14 - 2/20

While Random Acts of Kindness Week highlights the importance of kindness at this time of year, we can all benefit from the simple acts of kindness every day. 

Making small, thoughtful gestures to others, as well as practicing self-kindness, transcends us from the challenging times and fractured discord of the world. 

Read more here at Psychology Today.

Psychology Today: Psychological Effects of Losing a Home After Fire

Losing a home from a residential fire or wildfire is a significant trauma. The field of psychoanalysis strongly believes loss of a home is much more than physical, emotional or financial. Losing one’s “home” deeply affects a sense of self.

Link here Psychology Today to learn more...

New Year Resolutions and Depression

Individuals who make New Year Resolutions are 10 times more likely to attain goals in the year than those who don't make any. Read more here

Whatever holiday on your calendar in December: Christmas, Hanukkah, Kwanzaa, Boxing Day or Festivus - it's sometimes a challenge to stay positive in the midst of the commercialism and general hub-bub. 

Here are a few ways to stay positive during the holidays:

1. Avoid overscheduling yourself. Use an agenda to keep track of your holiday commitments so that you can physically see what you are committing yourself to. Along with your commitments to others make sure to include some downtime for yourself - even if it is half an hour here and there. Knowing that you have some personal time will help you to stay positive.

2. Lower your expectations. Don’t strive for perfection, good enough is okay. Don’t expect your family to be perfect during the holidays. Be realistic about who they are and what your relationship is like with them all year around. That is especially true of blended and step-families.

3. Make a budget and stick to it. The price of the gift is not equal to how much you love them. Focus on the people that you care about instead of the stuff that really doesn’t matter. Beware of the joy-to-stuff ratio: more stuff does not equal more joy.

4. Spread your socializing in the months after the holidays. Don’t try to pack a year’s worth of socializing into a few weeks. Start a new tradition with friends and make a date with friends for mid January or early February.

5. Get as much sleep as you can. Schedule one or two pajama days for yourself or for the whole family - stay in your pj's and stay home and give yourself permission to rest and enjoy some time together without rushing about.Holidays are for celebrating what is truly important to you, your family, and friends. Make it the holiday you want it to be and chances are you will keep a positive attitude. 

My Interview on Decorating Early for Christmas

“Decorating your trees with colorful lights with different textures of ornaments, all of the special things that make your Christmas tree, your Christmas tree, is what really fuels this good time feeling.” -Dr. Deborah Serani✨ pic.twitter.com/M9iNW2m648

— American Christmas Tree Association (@americantrees) November 7, 2024